Janet has been pestering inviting me to ride my bicycle over to the gym in Bicknell, this morning I said no but decided to leave after her and time it so that she would be at the gym when (if) I got there.

I'm not going to pose much of a threat to the Tour de France guys for a while.

But on a day when they kept saying how high the finish was I started higher and went up from there, wimps.

I probably worked harder than them too. I have to slow down a bit, it's not good to be at or over 100% (168bpm) for so long, trouble is I get bored if I go slowly.